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Noelle Castoro
Jan 284 min read
People Pleasing Is Ruining Everything
“You’re so nice, so easy going.” “You’re so generous.” “I knew I could turn to you, you’re always so helpful.” Sound familiar? How...
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Noelle Castoro
Jan 9, 20235 min read
Self-Forgiveness 101
If you’re human, you’ve made mistakes. A lot of them. Maybe even some really bad ones. It’s possible that you’ve even made mistakes...
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Noelle Castoro
Dec 30, 20217 min read
Can People Really Change?
Everyone who comes to therapy is seeking one thing- they want to stop feeling the way they do. Fair enough, some emotions feel really...
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