In psychology culture and on platforms like Tik Tok, we’ve been hearing a lot over the years about vulnerability and building connections. Brene Brown’s research and TED Talks on the subject have made their way into the zeitgeist and she has brought a lot of attention to the topic of vulnerability, what it is and why allowing ourselves to experience it in the presence of others is important. But there is another piece to this that I think is also worth noting, and that is

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Everyone who comes to therapy is seeking one thing- they want to stop feeling the way they do. Fair enough, some emotions feel really...